Choosing a healthier lifestyle

Written by: Shane Cronje Health, healthy living, and total well-being are all topics vastly covered in today’s fitness and health industry.  But, is there more to it?  Does it have any true, long-lasting benefits?  In the end will investing in my health, make me a happier human being, physically, emotionally and even spiritually?  If so, […]

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Superwoman

Written by: Crystal-Lee Young The simplest question rarely has the most truthful answer. “Hello, how are you?” I spent the longest time staring at this sentence in front of me.  Believing that the universe had also held its bated breath in anticipation, that the blank expression on my screen would rendition an automated response.  I […]

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Becoming a mom

Written by: Nanette Dreyer I was going to be an awesome mom. Perfectly tidy nursery with everything in its proper place.  No bottles, because I was going to breastfeed exclusively. No long recovery, because I was going to give birth naturally and without any complications.  I was going to take every problem that arose in […]

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