Choosing a healthier lifestyle

Written by: Shane Cronje Health, healthy living, and total well-being are all topics vastly covered in today’s fitness and health industry.  But, is there more to it?  Does it have any true, long-lasting benefits?  In the end will investing in my health, make me a happier human being, physically, emotionally and even spiritually?  If so, […]

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Becoming a mom

Written by: Nanette Dreyer I was going to be an awesome mom. Perfectly tidy nursery with everything in its proper place.  No bottles, because I was going to breastfeed exclusively. No long recovery, because I was going to give birth naturally and without any complications.  I was going to take every problem that arose in […]

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